Fall Fitness and Friends

As Summer transitions into Fall gracefully, it was time to make the most of warm afternoons filled with sunny warmth and gentle cooling breeze. I took my mat and headed outdoors for an afternoon of yoga. Recently, I had the good fortune of assisting my mentor and her class on the lawns of a beautiful winery near my house. The icing on the top being live music by a really talented musician, who does not believe in recording his music.
Being in nature really makes your yoga practice special. Like, in twisted chair, as I gazed skyward, I saw an eagle gliding and just like that, I wanted to do a bird pose and fly with that majestic creature.

Quick tips to remember while heading outdoors,
- Bring a thick mat especially while doing your practice on uneven surfaces
- Stay hydrated, apply sunscreen
- Dress in layers, have a jacket handy for savasana
- Be prepared to be stared at by curious onlookers
- Watch for bugs
- Bring along a friend and make it a really special practice