The guys in the video are amazing. No doubt, they have spend countless hours training and cultivating their bodies to develop maximum strength and flexibility. But how do you cultivate a quiet mind? When people think of meditation, usually images of far-away yogis sitting cross-legged chanting mantras are conjured up. Meditation for most people’s minds involves sitting still, closing one’s eyes, relaxing the body, breathing deeply and trying to find that place in which many Zen practitioners call “no mind”. How is that possible, to have “no mind”? The no-mind principle is the idea that one can reach a meditative state in which there are no thoughts running in the head. Getting rid of the busy head is one of the main reasons monks, yogis meditate.
Four rules to inner cleanse:
- Say what you mean. Mean what you say.
- Don’t say to anyone unless you can say to everyone.
- Don’t say inside, what you cannot say outside.
- Don’t say it unless it is true, useful or kind.
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